How nutrition impacts your physical and mental energy – Part 1

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Let us face it! We all know we should be looking after ourselves better than we are! It can be difficult. It’s too easy to go out and get a chocolate bar when you hit that 11am slump.

But what if you could eat the right foods so that 11 o’clock comes and goes without you even noticing?

What if you could take 5 minutes to plan your meals and get more energy and be even more productive?

We are being joined by Deirdre Cronnelly from Afresh ‘Motivational Wellbeing’ to lay it all on the line and give practical and actionable advice on how we can all improve what we eat, get more energy AND even loose that toxic belly fat.

This is Part 1 of a 3 Part Series : Click Here to listen to next episode.


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