COVID 19 has seen a huge change in the business landscape and has impacted everyone. With a lot of people working from home, wellness & keeping employee morale up, has become a huge issue.
On today’s podcast we are join by Tricia McDonnell. She runs through her recommendations to make companies maintain wellness initiatives remotely.
Tricia McDonnell, originally from Ennis, Co. Clare, is the owner of Doolin Yoga Studio. There, she runs day and weekend yoga retreats on a monthly basis and teaches a variety of weekly yoga classes (vinyasa flow, gentle yoga, yin and restorative, kids yoga and meditation).
She works with local football teams providing a combination of yoga and life coaching & sports psychology. She is a life coach and can be found at yourbestlife.ie.
Tricia has a fantastic list of achievements to her name in sports as well as being the teacher of physical education in Limerick prison. As well, she represented Great Britain and Ireland in golf in the Curtis Cup and Vagliano Trophies.
She is also a former Irish Ladies Golf Champion and winner of Irish Golf Writers Award for female amateurs. Tricia is a former member of the winning Irish Home International team.